Displaying results for: bilingual

Mental Health and Suicide Prevention – How to Talk to Children and Youth

It is important that adults establish open communication with children and youth to ask about their emotions, their worries, and what gives them hope. Being able to talk about complex and challenging emotions is a way to build and strengthen resil...

Tip Sheet: Healthy School Snacks (Spanish)

Children need snacks to keep their busy bodies and minds going. Healthy snacking at school can help kids get important nutrients, make up for skipped meals, and provide necessary fuel for learning, sports, and other activities.

Many kids br...

Tip Sheet: Before and After-School Activities (Spanish)

Experts recommend that school-aged children get 60 minutes of moderate to vigorous physical activity every day. Schools can increase students’ daily at-school physical activity levels by incorporating more movement into out-of-school time programs...

Tip Sheet: Recess for Learning (Spanish)

Experts recommend that schools provide 20 minutes of recess per day. Yet, many schools have reduced or eliminated recess in order to free up more time for academics.

Scaling back recess comes at a cost to learning. Research shows that reces...

Tip Sheet: Nutrition Education and Promotion (Spanish)

Nutrition education teaches students how to choose and enjoy healthy foods along with the benefits of healthy foods on one’s body and mind.

Nutrition education and promotion can take place across the school, formally and informally, inside ...

Tip Sheet: Healthy Rewards at School (Spanish)

Rewards happen at many levels across a school. Teachers, administrators, and parent groups offer rewards to recognize and celebrate student accomplishments. The goal of rewarding students is to help them internalize desirable behaviors and create ...

Tip Sheet: Healthy Fundraisers to Promote Family Health (Spanish)

Fundraising events and activities provide schools with a powerful opportunity to send consistent and positive health messages, enhance classroom lessons, and promote healthy living to students and families.

Traditional fundraisers often foc...

Tip Sheet: Healthy Fundraisers – Food Sales at School (Spanish)

When schools promote healthy foods and beverages to fuel their students, they send a strong, positive message about how much they value student health and success.

Food and beverage sales to students during the school day, outside of school...

Tip Sheet: Healthy Food Ideas (Spanish)

Snack time, celebrations, and family events are great opportunities to promote a healthy lifestyle, provide consistent messages, and create excitement around nutritious choices.

When food is a part of the school day or a special event, scho...

Tip Sheet: Healthy Birthdays, Celebrations, and Family Events at School (Spanish)

Birthdays, celebrations, and family events are great opportunities to promote a healthy lifestyle, provide consistent messages, and create excitement around nutritious choices at school.

This resource helps with planning events that emphasi...

Tip Sheet: Classroom Energizers (Spanish)

Classroom energizers activate the brain, improve on-task behavior, and leave students more focused and ready to learn. There are many fun and creative ways to include fitness breaks in the daily schedule. This Spanish language tip sheet provides i...

Getting Healthy Together – Easy Tips for Families: Swap Out Sugary Drinks! (English and Spanish)

Reaching for a soda or energy drink when we’re thirsty is a habit, and we know habits can be hard to change. But every time we drink a sugary beverage, we need to think about the impact on our body and our teeth: we are consuming a surprising amou...

Getting Healthy Together – Easy Tips for Families: Load Up on Fruits and Veggies! (English and Spanish)

This handout provides nutrition information and easy tips for families on how to add more fruits and vegetables to their diet. English and Spanish versions are both included.

Getting Healthy Together – Easy Tips for Families: Get Moving! (English and Spanish)

People who are active typically feel better, accomplish more, and live longer. To get healthy, we need to get moving! This resource provides information and tips for families on how to add more movement into their regular routine. Both English and...

Getting Healthy Together – Easy Tips for Families: Skip the Screen! (English and Spanish)

Did you know that the average child watches more than 2,300 hours of television each year? This handout provides information and tips for families on how to cut down on screen time. English and Spanish versions are both included.

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