Getting Healthy Together – Easy Tips for Families: Swap Out Sugary Drinks! (English and Spanish)

Reaching for a soda or energy drink when we’re thirsty is a habit, and we know habits can be hard to change. But every time we drink a sugary beverage, we need to think about the impact on our body and our teeth: we are consuming a surprising amount of sugar and empty calories. This handout provides nutrition information and tips for families on how to cut down on their consumption of sugary beverages. English and Spanish versions are both included.

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